41 - DEEP DIVE: "Sleep Neurology For Beginners"

<p>How many hours do you get to sleep every night? Are you sure you are getting enough for your body to fully recover? Today’s deep dive will focus on optimizing your sleep. Chris mentions tips and tricks on how you can maximize sleep through quality rather than quantity. He also points out how long a good power nap should be. Plus, he shares his own sleep routine. If you want better ZZZs, then you should definitely take a listen!</p> <p><br></p> <p><strong>“There is no ‘how much sleep should you get’, it is very individualized.”</strong></p> <p>- &nbsp;<strong>Dr. Chris Spearman</strong></p> <p><br></p> <p><strong>In this episode:</strong></p> <p>· Understanding the five stages of sleep</p> <p>· How to structure your nutrition to sleep better</p> <p>· Supplements that can facilitate with sleep</p> <p>· The reasons on why you should get a Fitbit</p> <p><br></p> <p><strong>Resources:</strong></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Cover Model Consultation - </em><a href="http://www.covermodelconsultation.com/"><em>covermodelconsultation.com</em></a></p> <p><strong>BUY </strong><em>Cover Model Blueprint (Was $997 now only $17) - </em><a href="https://www.covermodelblueprint.com/"><em>covermodelblueprint.com</em></a></p> <p><br></p> <p><u><strong>GROW AN ONLINE FITNESS BUSINESS FOR FREE</strong></u></p> <p><strong>GET</strong> Unlimited Leads