41 - Carol Perlman - Managing Food Over the Holiday Season

<p>It is that time of year again! The holidays are approaching fast! But for many people, the holidays can create unwarranted stress around eating. Food temptations are everywhere, and parties disrupt daily routines. What’s more, it all goes on for weeks! Join Carol as she helps you with sticking to your meal plan when everyone around you seems to be splurging. Stay tuned!</p> <p>Here are the things to expect in the episode:</p> <ul> <li>How do you stay healthy around the holidays?</li> <li>Some ways to indulge and stay healthy this holiday season</li> <li>Go into your holiday celebrations with a plan. Eat before the party starts!</li> <li>What should your holiday plate look like?</li> <li>Upgrade your favorite foods to healthier versions</li> <li>Why is it important to stay active during holidays?</li> <li>Sleep and rest over the festive season</li> <li>And much more!</li> </ul> <p>Connect with Carol Perlman:</p> <p>Website:<a href="http://www.carolperlman.com/"><u> http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com</u></a></p> <p>Facebook:<a href="https://www.facebook.com/healthyforlifebycarolperlman/"><u> https://www.facebook.com/healthyforlifebycarolperlman/</u></a></p> <p>LinkedIn:<a href="https://www.linkedin.com/in/carol-perlman-8a735513/"><u> https://www.linkedin.com/in/carol-perlman-8a735513/</u></a></p> <p>Email:<a href="mailto:carol@healthy4lifebycarolperlman.com"><u> carol@healthy4lifebycarolperlman.com&nbsp;</u></a></p><p></p><p><br></p>