409: Pleasure Vs. Happiness

<p>There's a huge difference between choices that bring you pleasure and choices that make you happy. Ultimately, we want to work towards choices that bring both!</p> <p>In today's episode I'm talking about an interaction with a Fat Loss Fast Track client who told me that binges make her happy.</p> <p>Since I've had the opportunity to hear her describe those binges, I know it's not true. I know they make her feel frustrated, defeated, out of control and hopeless.</p> <p>However, the foods she binges on definitely bring her momentary pleasure.</p> <p>How can we find the intersection of both? It comes not just to what we eat, but also to why, when and how much we eat.</p> <p>That's what we're diving into in today's episode. Don't miss it!</p> <p><a href= "http://primalpotential.com/409/">http://primalpotential.com/409/</a></p> <h2>Resources</h2> <p><a href="http://primalpotential.com/wait18/">Fat Loss Fast Track Wait List</a></p> <p><a href="http://primalpotential.com/404/">404: Simple Decision Making Criteria</a></p> <p><a href= "http://primalpotential.com/product/emotional-eating/">Breaking Barriers - Overcome Emotional Eating & Self-Sabotage</a></p> <p><a href= "http://primalpotential.com/what-is-breaking-barriers/">What Is Breaking Barriers</a></p> <p>When you sign up for Thrive Market using <a href= "http://thrivemarket.com/primalpotential/">thrivemarket.com/primalpotential</a>, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership!</p> <p><a href= "http://primalpotential.com/how-to-rate-and-review-the-primal-potential-podcast/"> How To Leave A Rating & Review</a> (thank you!!!)</p>