#408: How to Have 20/20 Vision Forever

Jake Steiner is a passionate advocate for eye health with a unique perspective; that we can reverse myopia naturally.   <p>After a decade of research Jake compiled enough peer-reviewed academic data to back his hypotheses that we've been looking at myopia all wrong, that the 100 billion dollar per year retail optometry industry is little more than a cash cow, that our eyes are not broken, and that myopia is reversible.  </p> <p>He's here to share his journey from a -5-diopter prescription to perfect 20/20 vision, as well as simple tips to help you regain perfect vision.  </p> <p><strong>Key Takeaways:</strong></p> <ul> <li>What exactly is myopia, and is eyesight truly determined by genetics?  [7:10]</li> <li>The hidden costs of visiting an optometrist.  [12:17]</li> <li>Jake's counterintuitive method to regain perfect vision.  [13:40]</li> <li>Why getting outside can be addition by subtraction for your eyes.  [17:50]</li> <li>A simple trick to help you combat heavy screen time.  [19:38]</li> <li>These ancillary effects of wearing glasses will change the way you see them.  [21:00]</li> <li>Two steps to eliminating dependence on corrective lenses.  [24:45]</li> <li>The impact of age on vision, and what you can do about it.  [27:43]</li> <li>How quickly can someone transform their vision?  [32:25]</li> <li>How you can benefit from your daily commute.  [34:05]</li> <li> The Renegade Book Club.  [37:13]</li> </ul> <p><strong>Sponsors:</strong></p> <p><a href="https://www.yourepoch.com/" target="_blank" rel= "noopener">Epoch</a> - Verified grass-fed, delicious tasting and easily digestible whey isolate.  </p> <p><a href="https://paleovalley.com/" target="_blank" rel= "noopener">Paleo Valley</a> - Delicious beef sticks sourced from grass-fed and grass-finished cows.</p> <p><a href="https://www.p3om.com/renegade" target="_blank" rel= "noopener">BiOptimizers</a> - P3OM supplies your gut with powerful, protein digesting bacteria.  </p>