407 | Dr. Niki Korteweg: "Have A Better Brain For A Longer Time."

<div>Chronic Stress. </div> <div> </div> <div>It's a huge reason why we feel our brains are working right. </div> <div> </div> <div>If you're experiencing brain fog or becoming more forgetful. In that case, <span style= "color: #000000; font-family: Helvetica Neue;"> our featured speaker, </span><span style= "color: #000000; font-family: Helvetica Neue, Arial, sans;">Doctor of neurobiology and science journalist Niki Korteweg makes her first appearance on the show to discuss her four well-researched ways to have a better brain.  </span></div> <div><u><strong> </strong></u></div> <div><strong><u>Source: </u></strong><a href= "https://www.youtube.com/watch?v=Nz9eAaXRzGg&t=3">How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen</a></div> <div> </div> <div><strong><u>Connect with Dr. Niki Korteweg:</u></strong> </div> <div> <div> </div> </div> <div><strong>Website:</strong> <a href= "http://www.nikikorteweg.nl/">http://www.nikikorteweg.nl</a></div> <div> <div> </div> </div> <div><strong>Instagram: <a href= "https://www.instagram.com/niki_korteweg/">niki_korteweg</a></strong></div> <div><strong> </strong></div> <div><strong>Article: <a href= "https://www.nih.gov/news-events/nih-research-matters/how-sleep-clears-brain">How Sleep Clears the Brain</a></strong></div> <div> <div> </div> </div> <div>Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) </div> <div> <div> </div> <div><u><strong>Give Me A Shout:</strong></u></div> <div>  <div>Follow Me On Instagram @<a href= "https://www.instagram.com/depressiondetoxshow/" rev= "en_rl_none">DepressionDetoxShow</a>.</div> <div> <div> </div> </div> </div> <div>Email me: <strong>mj@depressiondetoxshow.com</strong></div> </div>