#407: Carnivore Diet for Getting Ripped

Danny Vega, former collegiate Strength & Conditioning coordinator, is the co-founder of Fat Fueled Family - a podcast, blog and YouTube channel dedicated to helping families grow closer through better health.   <p>Danny teamed up with his partner Adrian Gonzalez to create a series of growth and development books geared specifically for children.  The book series will be the first fictional, character-based publication(s) that shed light on self-development principles and strategies for kids, all revolving around a select group of children characters who possess special abilities.  </p> <p>Tune in as Danny provides his insights on navigating the current social climate, and becoming the strongest, most optimized version of yourself.  </p> <p><strong>Key Takeaways:</strong></p> <ul> <li>Focus on THIS if you want to get stronger and leaner.  [5:05]</li> <li>What you can do to thrive during uncertain times.  [9:20]</li> <li>Keys to navigating the current social climate.  [12:25]</li> <li>These 5 daily habits will increase focus and productivity.  [17:38]</li> <li>Autophagy, quarterly fasting, and the benefits of electrolytes and bone broth.  [23:00]</li> <li>Danny's unique approach to diet and gut health.  [28:15]</li> <li>The "old man" hypertrophy (muscle gain) program.  [35:55]</li> <li>The importance of introducing essential life skills to kids.  [41:35]</li> </ul> <p><strong>Sponsors:</strong></p> <p><a href="https://www.yourepoch.com/" target="_blank" rel= "noopener">Epoch</a> - Verified grass-fed, delicious tasting and easily digestible whey isolate protein.  </p> <p><a href="http://www.microgainz.com/" target="_blank" rel= "noopener">Micro Gainz</a> - Fractional weight plates to help you make small but steady increases to your training loads.  </p> <p><a href="http://www.organifi.com/renegade" target="_blank" rel= "noopener">Organifi</a> - Helps you fight inflammation and improve your sleep with their organic turmeric products.  </p> <p> </p>