#406: Why Habits are Overrated - with Nir Eyal

<div class="clickup-table-view clickup-table-view_wide"> <table class="clickup-table"> <tbody> <tr data-row="row-gsdkpy"> <td colspan="1" rowspan="1" data-row="row-gsdkpy" data-cell= "cell-388zdh"> <div class="qlbt-cell-line" data-row="row-gsdkpy" data-cell= "cell-388zdh" data-rowspan="1" data-colspan="1" data-block-id= "block-66eed8f5-fcc7-4c6f-8f64-b77cb907492e">Welcome to Episode #406: with Nir Eyal, author of the books Hooked & Indistractible.</div> <div class="qlbt-cell-line" data-row="row-gsdkpy" data-cell= "cell-388zdh" data-rowspan="1" data-colspan="1" data-block-id= "block-693adb1d-01d2-4e3c-b0d3-b97559cbeb9a"> </div> <div class="qlbt-cell-line" data-row="row-gsdkpy" data-cell= "cell-388zdh" data-rowspan="1" data-colspan="1" data-block-id= "block-1a3511f9-1e0d-4b73-9b5d-887e70d406af">During this episode, Why Habits are Overrated, we talk about understanding the science behind distraction and developing new habits. Here are some highlights:</div> <ul> <li>Technology is not a bad thing. It's how we use it how responsible we are with our time and attention are the keys to get the best out of technology.</li> <li>To work effectively, it's really important to know how to hack back all those internal and external triggers and become in distractible.</li> <li>Make time for traction, for action. If you don't plan your day, somebody is going to plan it for you.</li> </ul> <div class="qlbt-cell-line" data-row="row-gsdkpy" data-cell= "cell-388zdh" data-rowspan="1" data-colspan="1" data-block-id= "block-6984910c-c112-4e5b-871c-333a18ab964f"> </div> <div class="qlbt-cell-line" data-row="row-gsdkpy" data-cell= "cell-388zdh" data-rowspan="1" data-colspan="1" data-block-id= "block-575539f9-2de0-4600-82be-5ba4c747277a">Sponsored by <a class= "ql-link" href="https://www.bethebusiness.com/" target="_blank" rel="noopener noreferrer">Be The Business</a><span data-void-detect="true">: Make your business more productive.</span></div> <div class="qlbt-cell-line" data-row="row-gsdkpy" data-cell= "cell-388zdh" data-rowspan="1" da