406: Laura Prepon on Healing With Real Food

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/lauraprepon406">https://bit.ly/lauraprepon406</a></p> <p>Laura Prepon (IG: <a href= "https://www.instagram.com/lauraprepon/" target="_blank" rel= "noopener">@lauraprepon</a>) is a versatile actress and a New York Times bestselling author.</p> <p>She made her television debut on the long running sitcom "That 70's Show.” Laura can be seen in the hit Netflix original series, “Orange is the New Black.”</p> <p>She recently teamed up with HSN to present “<a href= "http://preponkitchen.com/" target="_blank" rel="noopener">PrepOn Kitchen</a>,” an exclusive collection thoughtfully designed to make preparing your meals easy, attainable, and fun.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Laura struggling with digestive issues, weight gain and low energy in her early 20’s</li> <li>Food as medicine</li> <li>Reading and researching helped Laura hone her food philosophy</li> <li>Motherhood isn’t talked about the way it should be</li> <li>Eating small meals throughout the day spikes your insulin</li> <li>Laura’s version of intermittent fasting</li> <li>Bone broth is a game changer</li> <li>Spreading meals 5 hours apart</li> <li>The importance of eating organic and non-GMO foods</li> <li>Why Laura always brings her own food to set</li> <li>Putting energy into food prepping</li> <li>Trying to chew each bite of food 30 times</li> <li>Make your life sustainable</li> <li>Laura grew up with a love for food</li> <li>Inspiring people to adopt healthy habits</li> <li>Cooking shouldn’t be stressful</li> <li>Being supportive without being preachy</li> <li>PrepOn Kitchen was inspired by real life kitchen solutions</li> </ul> <p><strong>Show sponsor:</strong></p> <p><a href="https://foursigmatic.com/ultimatehealth" target= "_blank" rel="noopener">Four Sigmatic <== Save up to 40% off Four Sigmatic</a></p> <p><a href="https://bioptimizers.com/ultimatehealth" target= "_blank" rel="noopener">BiOptimizers <== 10% off all BiOptimizers products by us