#405: The BEST Full Body Workout, Maximum Growth Potential, Top 3 Quad Exercises

<p>In this listener Q&A episode I cover everything you can do to maximize your natural muscle building potential.  </p> <p>I also break down full body workouts - the pros and cons - and show you how to design the ultimate full body workout that will keep your joints happy and muscles growing. </p> <p>Then I'll give you my top 3 quad exercises, tell you how to build big hamstrings with minimal equipment, and more. </p> <p><strong>Sponsors:</strong></p> <p><a href= "https://drinklmnt.com/products/lmnt-recharge-variety-pack?rfsn=4817634.2f1f17&utm_medium=affiliate&utm_source=renegaderadio&utm_campaign=varietypack&utm_content=&utm_term=" target="_blank" rel="noopener">LMNT</a> - A tasty electrolyte drink that gives your body everything you need and nothing you don't.  </p> <p><a href="http://rockhardscience.com/Jay" target="_blank" rel= "noopener">Phoenix Pro</a> - The ultimate manhood enhancement tool.  Get $500 off plus special bonuses. </p> <p><a href="http://www.athleticgreens.com/jay" target="_blank" rel= "noopener">Athletic Greens</a> - Comprehensive and convenient daily nutrition.</p> <p><a href="http://www.jasonferruggia.com/cured" target="_blank" rel="noopener">Cured Nutrition</a> - The highest quality CBD products available anywhere.</p>