404: Dr. Steven Gundry on Boosting Your Mental and Physical Energy

<p>Watch the full video interview on YouTube here: <a href= "http://bit.ly/drstevengundry404">http://bit.ly/drstevengundry404</a></p> <p>Dr. Steven Gundry (IG: <a href= "https://www.instagram.com/drstevengundry/" target="_blank" rel= "noopener">@drstevengundry</a>) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine.</p> <p>He's the author of many New York Times bestselling books and is the founder of <a href="https://gundrymd.com" target="_blank" rel= "noopener">Gundry MD</a>, a line of wellness products and supplements.</p> <p>Today we're focusing in on Dr. Gundry's latest book, <a href= "https://geni.us/qpxKc" target="_blank" rel="noopener">The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone</a>.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>We are in an energy crisis</li> <li>Being tired is not normal</li> <li>Autoimmune disease is always associated with fatigue</li> <li>Leaky gut underlies chronic diseases & autoimmune diseases</li> <li>Eating the Standard American Diet is the perfect way to produce leaky gut</li> <li>Lectins cause leaky gut</li> <li>LPS (lipopolysaccharides) are bacterial particles that promote inflammation</li> <li>Lectins in peanuts and other foods we need to be aware of</li> <li>The microbiome is a major defence against lectins</li> <li>Why people living with an autoimmune disease should eat lectin-free</li> <li>Should you cut out 100% of the gluten from your diet?</li> <li>What are postbiotics?</li> <li>Farts are an important communication system</li> <li>Fiber is converted into postbiotics</li> <li>Insoluble fiber irritates the lining of your gut</li> <li>Examples of soluble fiber</li> <li>Polyphenols are prebiotics</li> <li>Olive oil is rich in polyphenols</li> <li>Melatonin supports your mitochondria</li> <li>Eating whole foods helps your mitochondria from getting overwhelmed</li> <li>Time restricted eating/inte