40. THE emotional eating episode

<p><span style="font-weight: 400;">Why do I binge and restrict?</span></p> <p><span style="font-weight: 400;">Why do I eat the foods I know won’t make me feel good?</span></p> <p><span style="font-weight: 400;">Why do I feel addicted to sugar?</span></p> <p><span style="font-weight: 400;">Why does food consume my thoughts all day long?</span></p> <p><span style="font-weight: 400;">Why do I reward myself with food?</span></p> <p><span style="font-weight: 400;">Why does it feel easier to deal with my feelings using food?</span></p> <p><span style="font-weight: 400;">Why do I feel in a constant battle over what I eat?</span></p> <p> </p> <p><span style="font-weight: 400;">If you struggle with emotional eating, this episode is for you. I’m answering all your questions and helping you gain a new perspective on emotional eating - one you’ve probably never heard of before!</span></p> <p> </p> <p><span style="font-weight: 400;">Mentioned in this episode:</span></p> <p><span style="font-weight: 400;">Food Freedom waitlist:</span> <a href="http://www.awomanofwellness.com/foodfreedom"><span style= "font-weight: 400;">www.awomanofwellness.com/foodfreedom</span></a></p> <p><span style="font-weight: 400;">Overcome emotional eating free mini-course:</span> <a href= "http://www.awomanofwellness.com/overcome-emotional-eating"><span style="font-weight: 400;"> www.awomanofwellness.com/overcome-emotional-eating</span></a></p> <p><span style="font-weight: 400;">Episode 6: Why emotional eating is actually good for you (<a href= "https://awomanofwellness.libsyn.com/why-emotional-eating-is-actually-good-for-you">https://awomanofwellness.libsyn.com/why-emotional-eating-is-actually-good-for-you</a>)</span></p>