40. Let’s Talk About Insecurity & Embarrassment Around Dealing With Your Past. What’s Been Done To You & What You’ve Done Does NOT Define You. But It Does Impact You. (Navigating Through It All.)
Cephas Asare
Description
<p>Hello my friend! </p> <p>Today’s episode was prompted by a conversation I had last week with my friend and Podcast Coach, Stef Gass. Stef’s amazing!</p> <p>We had the best conversation about things that keep us from living up to our full potential. We talked about roadblocks like shame and anxiety.</p> <p>Today, I unpacked my process a bit and I share openly about things that I had to work through, things that haunted me for so long—like sexual abuse and infidelity decades ago before I was married. </p> <p>I’ve been reflecting all week, and I am sooo grateful how far God has brought me! I used to be riddled with shame and angst about so much.</p> <p>My life and inner world is so much more peaceful now! :) </p> <p>The 3 steps I mention are:</p> <ul><li>Intentionally acknowledging that we are NOT defined by the things that have been done to us, or things that we have done. — HOWEVER, in the same breath, acknowledge that those things do impact us. *To deny the impact, denies our experience, and can be harmful to our healing.</li> <li>You have permission to process and grieve whatever loss or the impact of your experience in your life.</li> <li>Don’t buy into the belief (lie) that you’re the ‘only one’ who has experienced this situation, OR that you are too far gone or there’s no hope. Buying into that belief/lie, leads us to isolation and despair, a very dangerous combo.</li> </ul> <p>So grateful to be with you on this Spiritual inner healing journey! </p> <p>Other Episode Mentioned:</p> <p>Conversations w/ Therapist Jim Beebe--<a href='https://podcasts.apple.com/us/podcast/a-holy-mess-keeping-it-real-hope-peace/id1593131576?i=1000542461402'>"Finding Peace When Your World Is Not Peaceful" </a>& <a href='https://podcasts.apple.com/us/podcast/a-holy-mess-keeping-it-real-hope-peace/id1593131576?i=1000541970830'>Accepting Life on Life's Terms</a></p> <p>Enjoy today’s episode and if you need prayer, please email us at <a href='mailto:hello@danisumner.com'>hello@danisumner.com</a> , you are not alone.</p> <p>MUCH LOVE,
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kevinPark
Episodes
40. Let’s Talk About Insecurity & Embarrassment Around Dealing With Your Past. What’s Been Done To You & What You’ve Done Does NOT Define You. But It Does Impact You. (Navigating Through It All.)
Cephas Asare