40 - Kundalini Yoga with Kundalini Yoga Demystified's author Erin Elizabeth Downing

<p>Your host, Jennifer Helene, talks with Erin Elizabeth Downing, author of Kundalini Yoga Demystified. Erin is a coach and a speaker and an expert on body, mind, and spirit. Erin is a practitioner of yoga, holistic medicine and meditation in an effort to bring a center to your self.</p><p>To learn more about Erin's work, visit <a href="https://www.erinelizabethdowning.com/" rel="noopener noreferrer" target="_blank">https://www.erinelizabethdowning.com/</a></p><p>If you'd like to be a guest on Vitality: Women Leading Audaciously, click <a href="https://podcast.jennifer-helene.com/podcast-guest" rel="noopener noreferrer" target="_blank">HERE</a></p>