40: Keeping commitments to yourself, and the power of following through

How becoming healthy on the inside can change everything on the outside<br /><br />This week’s episode is one I have been wanting to do for a while. If you have followed my journey you may have heard me talk about my struggle with disordered eating and body image. I use this episode to dig into my relationship with eating, my road to recovery, and how, although I still care about how I look on the outside, it was time to focus on the inside. <br /><br />Listen to this episode to hear about the program, process, and road I have been on since October 2019, the resistance I had to starting it, and how much my life has ultimately changed and improved since I made the commitment to myself to follow through with it. <br /><br /><br />Listen now<br /><br />Feeling good on the outside starts on the inside<br /><br />I start this episode by digging into my history of disordered eating, the different and many forms it took throughout my life, and my ability to manipulate my mind and body to bring the outcome I wanted. <br /><br />I share the terrifying turn my health took three years ago, how my body shut down and how I literally began planning my own funeral. When I finally uncovered the truth, I promised myself that I would honor and appreciate this gift of my body from then on out.<br /><br />Keeping commitments to yourself<br /><br />I discuss how I finally found the program that has changed my life, and how the scariest part was making a commitment to myself and following through. I outline the 5 things this program has you do every single day, and how the things I thought I would dislike the most became the very things that helped me evolve and thrive, the things that brought me into my healthiest self. <br /><br />The power of healthy<br /><br />I talk about the different enneagram types and how they react to obstacles and challenges, and the things that hold each of us back. When you are healthy and happy inside, it impacts how you show up in your spiritual and emotional life, and when you are showing up for yourse