40: CREATE A ROUTINE OF SELF-CARE & RECLAIM YOUR LIFE

It is vital to your healing process to create a routine of self-care. Our nervous system controls everything. If you want to start to make traction in your life and healing from trauma, this episode is for you! --- Support this podcast: <a href="https://anchor.fm/paula-jauch/support" rel="payment">https://anchor.fm/paula-jauch/support</a>