4 Ways to Change Your Mood Fast

<p class="MsoNormal"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black;"> “Dear Gabby, what do I do when the sh&t hits the fan?” In this episode, I reveal the answer to this common question! I’m teaching you my 4-step method to change your mood fast. This practice is my <em>go-to</em> for getting back on track.You’ll learn how to lean into solutions rather than problems, and how to change your narrative from conflict and loss to growth and possibility. Build it into your daily routine to create radical change in your life.</span></p> <p class="MsoNormal"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black;"> <br style="mso-special-character: line-break;" /> <!-- [if !supportLineBreakNewLine]--><br style= "mso-special-character: line-break;" /> <!--[endif]--></span></p> <p class="MsoNormal"><em><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black;"> The following are helpful resources and books I mention in the episode. </span></em></p> <p class="MsoNormal"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #500050;">  </span></p> <p class="MsoNormal"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black;"> In this day and age we need ways to clear our stress and fear quickly.  That’s why I wrote <em><a href= "https://gabbybernstein.com/shop/books/?utm_source=podcast&utm_medium=podcast&utm_campaign=127&utm_term=mentalhealth" target="_blank" rel="noopener">Miracles Now</a></em>.  Many of the lessons require just a couple of minutes. This is the perfect book to open up to a random page and find the inspiration you need to change your mood fast.</span><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #333333;"> </span></p> <p class="MsoNormal"><span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times