4 Tips to Boost Confidence: 2 Minutes of Motivation

<p>Did you know there’s 4 ways you can boost your confidence that actually work? In today’s episode, Kristel shares her four useful tips that will motivate you and help you feel great. Use these before going to an event, speaking on stage, or any stressful situation.</p> <p><strong>Listen to the Episode with Matt Higgins:</strong></p> <ul> <li><a href= "https://podcasts.apple.com/us/podcast/matt-higgins-live-your-life-to-the-fullest/id1500457853?i=1000518811305"> <span style="font-weight: 400;">Apple Podcasts</span></a></li> <li><a href= "https://open.spotify.com/episode/3vDAYA21Pg7olwvxkFYS0P"><span style="font-weight: 400;"> Spotify</span></a></li> </ul> <p><span style="font-weight: 400;"><strong>What You'll Learn From This Episode:</strong></span></p> <ul> <li>The “power pose” trick</li> <li>Using your memory to your advantage</li> <li>Magic of music</li> <li>Using positive affirmations</li> </ul> <p> </p> <p><span style="font-weight: 400;">If you are struggling with feeling overworked or overwhelmed, access the</span> <a href= "https://www.livegreatly.co/the-stress-management-checklist-for-overworked"> <span style="font-weight: 400;">Top 10 Stress Management Tips for the Overworked</span></a> <span style="font-weight: 400;">free right now. </span></p> <p><span style="font-weight: 400;">Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!</span></p> <p><strong>Follow her on:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Instagram:</span> <a href= "https://www.instagram.com/livegreatly_co/?hl=en"><span style= "font-weight: 400;">@livegreatly_co</span></a></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Clubhouse: @livegreatly</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-wei