#4 Running & Sleep w Running Dr. Jennifer

<p>On this episode, Conor &amp; Stef are joined by the awesome @running_dr_jennifer to talk about how sleep impacts our running, how running impacts our sleep, and how we can make our sleep that little bit more restful. Naps, Apps and everything in between gets discussed so set off on your walk run or simply put the feet up before bed as you take a moment to listen to episode 4 of Sweat &amp; Smile. Enjoy :)</p> <p><br></p> <p>Please subscribe, share &amp; review if you like the podcast.</p>