4 Non-Negotiables To Boost Energy And Optimize Your Mitochondria

<p>This episode is brought to you by <a href="https://rupauniversity.com" rel="noopener noreferrer" target="_blank">Rupa University</a>, <a href="https://cozyearth.com" rel="noopener noreferrer" target="_blank">Cozy Earth</a>, and <a href="https://drhyman.com/protein" rel="noopener noreferrer" target="_blank">Super Simple Grassfed Protein</a>.</p><br><p>An all-too-large percentage of the population suffers from poor sleep, achy joints, feelings of fatigue, brain fog, and what I call FLC (“feel like crap”) syndrome. This epidemic has a number of factors, most of which are caused by our modern lifestyles and diets. But one of the major factors of such dysfunction is poor mitochondrial health.</p><p>In today’s episode of my series I’m calling <em>Health Bites</em>, I dive deep into our mitochondria—what it is, why it's so important, and what you can do to support your mitochondrial health.</p><br><p>This episode is brought to you by Rupa University, Cozy Earth, and Super Simple Grassfed Protein.</p><br><p>If you’re a healthcare provider who wants to learn more about Functional Medicine testing, go to<a href="http://rupauniversity.com/" rel="noopener noreferrer" target="_blank"> rupauniversity.com</a> to sign up for a free live class or a boot camp!</p><br><p>Right now, get 40% off your Cozy Earth sheets. Just head over to<a href="http://cozyearth.com/" rel="noopener noreferrer" target="_blank"> cozyearth.com</a> and use code DRHYMAN.</p><br><p>Right now, you can get 10% off Super Simple Grassfed Protein by heading to<a href="http://drhyman.com/protein" rel="noopener noreferrer" target="_blank"> drhyman.com/protein</a> and using code protein10.</p><br><p>Here are more details from our interview (audio version / Apple Subscriber version):</p><ul><li>What are mitochondria? (3:50 / 2:16)&nbsp;</li><li>Causes of mitochondrial damage (5:59 / 4:10)&nbsp;&nbsp;</li><li>Four nonnegotiables to mitochondrial health (7:40 / 6:06)&nbsp;</li><li>Five ways to fuel your mitochondria (12:43 / 10:22)&nbsp;</li></ul><p><br></p><p>Ment