4. My 5 Steps I took to Heal From Grief and Loss

<p>In this episode I explore the 5 personal steps I took after my sister Odet passed away in 2014. I went from feeling out of control, clinically depressed and angry to feeling inner peace, joy and alive again by using these 5 steps. I hope you enjoy this episode and share it with a friend who may benefit from listening to this episode.</p> <p>Where to find me & Spain Retreat Details </p> <p>Connect with me on social media on Instagram: @eiditchoochage</p> <p>Spain Retreat Information: <a href='http://www.eiditc.com/'>www.eiditc.com</a> (select services and click Spain Retreat)</p> <p>Thank you for being here and taking time out of your life to listen, stay tuned for Episode 5. New episode out Friday's! </p> <p>Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services. If you or someone you know needs mental health support please visit <a href='http://www.nami.org/'>www.nami.org</a> to access free nationwide mental health support and resources. To connect with me visit <a href='http://www.eiditc.com/'>www.eiditc.com</a> or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips. Enjoy the show!</p>