4. Mind, Body & Spirit Beings. Finding Healing in our mind, body and spirits as Christians and learning to take care of our whole being.

<p>One of the most impactful books of my life! Bessel explains in detail how we hold trauma in our bodies as well. <a href='https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=27Z8M31Q5FZOM&keywords=the+body+keeps+the+score&qid=1636296941&qsid=136-6188896-3300546&sprefix=the+body+keeps+%2Caps%2C176&sr=8-1&sres=0143127748%2CB096LYNYTK%2CB09417P1Y8%2CB09KN6525V%2C1951161955%2C9123938080%2CB088B6DQ5S%2CB08CJWKTWL%2CB08NF1MC6D%2CB08P27MT27%2CB08YQMC1RN%2CB01BH541T2%2CB08PG3YJZF%2CB09J2YT958%2CB09D8PWTKF%2CB07YNS471P&srpt=ABIS_BOOK'>Bessel Van Der Kulk "The Body Keeps The Score"</a></p> <p>Also, I once heard an impactful message by <a href='https://youtu.be/60kOaLMUFQQ'>Dallas Willard</a> talking about how just like the Trinity-- The Father, Son and Holy Spirit--We are triune beings as well. We are Body, Mind and Spirit. We are spiritual beings, we are mental beings and we have a physical body. But in the West (America in particular) we tend to separate them out. Sometimes we over emphasize one aspect one way or another. I share a story of a time when I had a crazy panic attack when a woman touched my neck in a kind gesture to pray over me, but because of unresolved trauma I went into straight panic attack. I didn't remember the trauma in my neck until that moment when she touched me. PTSD is very real and very difficult to walk through.</p> <p>Verses mentioned:</p> <p>"We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ."-2 Corinthians 10:5 </p> <p>"Or do you show contempt for the riches of his kindness, forbearance and patience, not realizing that God’s kindness is intended to lead you to repentance?" - Romans 2:4</p> <p>Quotes:</p> <p>- Sometimes Jesus heals us in a moment, but sometimes Jesus uses a lot of little moments to heal us as well.</p> <p>- If the Trinity confuses you, you are in good company! But the Trinity is absolutely real.</p> <p>-Awareness helps us find h