4 - Lisa Hansen: Mindset Coaching for Weight Loss

<p>Join Carol with her guest, Lisa Hansen, in today’s episode as we get into using our mindset to our benefit. Lisa’s in the business of helping women overcome stress and emotional eating to lose weight for good finally. With the right mindset, we can take ourselves to the next level (and not just physically)! Stay tuned.</p> <p>Here are the things to expect in the episode:</p> <ul> <li>The importance of getting to the root cause of our problems rather than using a band-aid solution.</li> <li>Why do some people overeat? How might we be able to deconstruct this reason to solve it?</li> <li>The thought-feeling cycle. Think intentionally to “control” the way you make decisions!</li> <li>And much more!</li> </ul> <p><br></p> <p>Connect with Lisa Hansen:</p> <p>Facebook: <a href="https://www.facebook.com/lisa.hansen.906">https://www.facebook.com/lisa.hansen.906</a></p> <p><br></p> <p>Connect with Carol Perlman:</p> <p>Website: <a href="https://healthy4lifebycarolperlman.com/" rel="noopener noreferrer" title="https://healthy4lifebycarolperlman.com/">https://healthy4lifebycarolperlman.com/</a></p> <p><a href="http://www.carolperlman.com/" rel="noopener noreferrer" title="http://www.carolperlman.com/">http://www.carolperlman.com/</a></p> <p>Facebook: <a href="https://www.facebook.com/healthyforlifebycarolperlman/" rel="noopener noreferrer" title="https://www.facebook.com/healthyforlifebycarolperlman/">https://www.facebook.com/carol.w.perlman/</a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/carol-perlman-8a735513/" rel="noopener noreferrer" title="https://www.linkedin.com/in/carol-perlman-8a735513/">https://www.linkedin.com/in/carol-perlman-8a735513/</a></p> <p>Email: <a href="mailto:carol@healthyforlifebycarolperlman.com" rel="noopener noreferrer" title="mailto:carol@healthyforlifebycarolperlman.com">carol@healthy4lifebycarolperlman.com</a></p>