4. Jen from Equalution talks FAD diets, intermittent fasting & much more! 🥦

Is snacking bad for you? Should you try a FAD diet? Is avoiding Carbs really the answer?I had so much fun chatting with Dietitian and Nutritionist Jen from Equalution about all things diet &amp; nutrition. We dive into some juicy myth busting and hone in on her authentic perspective towards relationships with food. Like Balance, it's one that needs to be carefully assessed per person, and revised as life goes on.&nbsp;Check out more @jen.equalutionteam!<br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>