4: Is a low carb diet a good idea?

<div>"Carbs" are a hotly debated topic, especially in the weight loss world, due in part to diets such as the Atkins, Dukan, South Beach and Ketogenic Diet.<strong> </strong>The idea that "carbs are bad" has left many people confused about carbohydrates and their relevant for our health, including maintaining a healthy weight.</div>