4. Healthy Habits and Goal Setting Practices for the New Year

<p>In this episode of Wendy's Waffle Bar, I discuss some old and new habits I’ve been trying to kick off the new year, as well as my attitude towards goal setting. With so much staying the same as we transition from 2020 to 2021, I’ve been trying to rejuvenate my excitement for the new year with some mindful and healthy routines. I would love to hear what you all are doing to make 2021 the best possible!</p> <p><br></p> <p>Be sure to check out my YouTube channel (<a href="https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg">https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg</a>) and my Instagram (<a href="https://www.instagram.com/wendyrosefillman/">https://www.instagram.com/wendyrosefillman/</a>).</p> <p><br></p> <p>For business inquiries, email</p> <p><a href="mailto:wendyrosebud@outlook.com">wendyrosebud@outlook.com</a></p> <p><br></p> <p><strong>Podcast Music</strong> –</p> <p>Contact JP Heston</p> <p>Instagram: @jphestonmusic</p> <p>Website: <a href="http://www.jpheston.com/">www.jpheston.com</a></p> <p><br></p> <p><strong>Podcast Cover Art </strong>–</p> <p>Contact Sara Marie Bottaro</p> <p>Email: <a href="mailto:smlbottaro@gmail.com">smlbottaro@gmail.com</a></p> <p>Website: <a href="http://www.saramariebottaro.com/">www.saramariebottaro.com</a></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/wendy-rose-fillman/support" rel="payment">https://anchor.fm/wendy-rose-fillman/support</a>