#4: Coping with Anger from Your Past

<p>This week, we did into how old anger can negatively affect our self-image, relationships with others, and impact unhealthy coping mechanisms.</p> <p> </p> <p>We talk about the different "faces" of anger, some of the underlying emotions, and the best first steps you can take to resolve it.</p> <p> </p> <p> </p> <p> SIGN UP FOR THE FREE MASTERCLASS</p> <p><a href= "http://www.blackgirlsheal.org/masterclass">http://www.blackgirlsheal.org/masterclass</a> </p> <p> </p> <p><strong>JOIN US ON THE JOURNEY</strong></p> <p>Instagram: <a href="http://www.instagram.com/blackgirlsheal_" target="_blank" rel="noopener">@blackgirlsheal_</a></p> <p>Website: <a href="http://www.blackgirlsheal.org/" target= "_blank" rel="noopener">blackgirlsheal.org</a></p> <p>Facebook Group: <a href= "http://www.blackgirlsheal.org/group">blackgirlsheal.org/group</a> </p> <p>Mailing List: <a href= "http://www.blackgirlsheal.org/list">blackgirlsheal.org/list</a> </p>