4. Burnout Life Hacks with Penelope Hsu MD

<p><span style="font-weight: 400;">Who doesn’t love simple and practical life hacks to beat burnout?</span></p> <p> </p> <p><span style="font-weight: 400;">Dr. Penelope Hsu, a New York City pediatrician and one of our coaches at <a href= "http://www.thehappymd.com" target="_blank" rel= "noopener">TheHappyMD.com</a> joins us in today’s episode.  She is going to share with us the five tools that she uses to help her coaching clients who are struggling with physician burnout.  These are quick, easy, and doable ways to alleviate stress in the workplace.</span></p> <p> </p> <blockquote> <p style="text-align: center;"><em><span style= "font-weight: 400;"><strong>“</strong>Sometimes all you need to do is just kind of catch a breath, take a little break.  Remember that there are some good things happening in your life and then go back to the madness. Sometimes that's the best that we can do, but at least we can do that right.<strong>”</strong></span></em></p> </blockquote> <p style="text-align: center;"><em><span style= "font-weight: 400;">- Dr. Penelope Hsu</span></em></p> <p style="text-align: center;"> </p> <p><strong>Highlights:</strong></p> <ul> <li style="font-weight: 400;"><span style= "font-weight: 400;">(02:11)  Burnout hacks in under 60 seconds</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">(04:33) The five-point burnout toolkit</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">(04:58) The physical tool</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">(07:57) The emotional tool</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">(08:55) The spiritual tool</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">(09:34) The environmental tool</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">(11:32) The mental tool</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">(12:53) The tool commonly used by physician clients</span></li> </ul> <p> </p> <p>