399: Radha Agrawal on How to Find Joy and Community

<p>Radha Agrawal is the co-founder and CEO of Daybreaker, the early morning global dance and wellness move-ment in 30 cities and five continents.&nbsp;She recently launched the science-backed platform, DOSE by Daybreaker, a first-of-its-kind membership and community to practice JOY with the goal of making “practicing joy” as ubiquitous as practicing yoga and meditation.&nbsp;&nbsp;</p><p>Eric and Radha discuss her book,&nbsp;<a href="https://bookshop.org/a/16850/9781523502059" rel="noopener noreferrer" target="_blank">Belong:&nbsp;Find Your People, Create Community, and Live a More Connected Life</a>&nbsp;about the importance of finding community and practicing joy every day.</p><p>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!</p><p><strong>In This Interview, Radha Agrawal and I Discuss How to Find Joy and Community…</strong></p><ul><li>Her book,&nbsp;<a href="https://bookshop.org/a/16850/9781523502059" rel="noopener noreferrer" target="_blank">Belong:&nbsp;Find Your People, Create Community, and Live a More Connected Life</a></li><li>How having poor social connections is harmful to your health</li><li>Her work connecting joy and belonging</li><li>Problems with labeling ourselves as an introvert or extrovert</li><li>How our bodies remember what our minds may not</li><li>Honoring the balance of internal joy and collective joy</li><li>How we can feel safer to live in our trauma stories</li><li>Understanding how joy is a daily practice</li><li>To increase our joy, we must get out of our heads</li><li>Her joy practices, including dancing while sober and blindfolded</li><li>Breathwork and moving meditation</li><li>What the brain does with music and dancing&nbsp;</li><li