#394: How to Boost Your Immune System, Dominate Your Days & Live Your Dream Life

<p><span style="font-weight: 400;">I was a sickly kid. Couldn’t go longer than 6 weeks without coming down with something and missing a few days of school. That lasted until my early 30’s. It was then that I decided to do a decade-long-deep-dive on learning everything possible about bulletproofing your immune system. </span></p> <p><span style="font-weight: 400;">I couldn’t take being sick anymore. I wanted to be in full control of my immune system and finally experience true, radiant health. </span></p> <p><span style="font-weight: 400;">In this episode I’m sharing all of that… and how, like a big dummy, I completely ignored those strategies on a recent 4 day bender that ended with me giving myself Covid. </span></p> <p><strong>Topics Discussed:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How does training impact your immune system?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What kind of diet should you follow to stay healthy?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What are the most important foods to eat?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What one food immediately suppresses your immune system? </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Is intermittent fasting going to help or hurt?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The # 1 way to boost your immune system overnight.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Can cardio actually make you sicker? </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Can you get sick just by being around someone who's sick?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">70-80% of your immune system is in your gut. Do this to optimize it. </span></li> <