391. All About Breakfast

<p>Breakfast, it's the important meal of the day right?</p> <p>Maybe....but...</p> <p>If that's the case then why do so many people start their day with sugar?</p> <p>Cereal, oatmeal, muffins, yogurt</p> <p>Sugar, Sugar, Sugar</p> <p>In today's podcast, Dr.Martin talks about everything breakfast!!</p> <p>What the best options are for breakfast and what the worst options are.</p> <p>He will discuss fruit and saturated fat as well as what he eats for breakfast everyday!!</p> <p>He will also give you the recipe for his perfect smoothie!!</p> <p>Do you eat breakfast? Is it full of sugar? Don't miss this episode!!</p>