39. Your Foolproof Guide to a Good Night's Sleep (+ 2 Guided Sleep Meditation Practices)

If you are a fellow insomniac or just hoping to have a better night's sleep, this episode contains all the tips and tricks you need to know to have an amazing night of sleep! Available on https://podcasts.apple.com/us/podcast/nevertheless-she-persisted-surviving-teenage-depression/id1463051730 (Apple Podcasts), https://anchor.fm/neverthelessshepersisted (Anchor), and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow She Persisted on https://www.instagram.com/shepersistedpodcast/ (Instagram) (@shepersistedpodcast), https://twitter.com/persistpodcast (Twitter) (@persistpodcast), my https://www.shepersistedpodcast.com/ (Website) (shepersistedpodcast.com), and https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ (Facebook) (@shepersistedpodcast)! > for business inquiries email: inquiries@shepersistedpodcast.com Helpful Resources... - https://www.drcarolinefleck.com/psychology-books.html (Reading Recommendations) - https://www.drcarolinefleck.com/mental-health-resources.html (Mental Health Resources (links)) - educational https://www.drcarolinefleck.com/youtube-playlists.html (YouTube videos) - purchase the DBT® Skills Training Handouts and Worksheets https://amzn.to/2ALm2mH (here) - purchase the DBT Skills Manual for Adolescents https://amzn.to/2WkKbrV (here) © 2020 She Persisted LLC. --- Support this podcast: https://anchor.fm/shepersisted/support (https://anchor.fm/shepersisted/support)