39. The Advice You Give, but Don't Take with Dr. Rebekah Tennyson, Type 2w1

<p>Do you find yourself giving great advice and being generous, supportive, and understanding with others? <br/><br/><em>&quot;You did a great job with that! How are you going to celebrate?&quot; <br/>&quot;We all have those days. Nothing is wrong with you.&quot; <br/>&quot;Everyone needs a break. I&apos;m in support of you getting rested.&quot;</em> <br/><br/>But then when a situation presents itself to apply that same advice to yourself, you don&apos;t take it - resting, celebrating, forgiving.  None of that applies to you because you don&apos;t deserve it or your situation is so different, right?<br/><br/>Our guest today explains why we do this to ourselves and how to think about it a different way, so that we can gift ourselves that same love and care that we so freely give to others. <br/><br/><a href='https://www.enneagrampsychology.co.uk/'>Dr. Rebekah Tennyson</a> is a Clinical Psychologist with a degree in Social and Political Sciences from the University of Cambridge and a doctorate in Clinical Psychology from the University of Oxford.<br/> <br/>She&apos;s co-host of a <a href='https://dropinthebucket.buzzsprout.com/'>Drop in the Bucket podcas</a>t, a trained Enneagram coach with Enneagram University, has completed an Externship in Emotion Focused Therapy, and other training courses in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy/DNA-V, Dialectical Behavioural Therapy skills, and Narrative Exposure Therapy. <br/><br/>And in this episode, she&apos;s also joining us as an Enneagram Type 2 wing 1. As someone who&apos;s spent years studying human behavior, it&apos;s such a treat to hear her insight on the Enneagram in general, and how she specifically experiences life and work as a Type 2. <br/><br/>You&apos;ll also hear: </p><ul><li>How she&apos;s folding in her Enneagram work outside of her day job </li><li>What it looks like when her Type 8 Stress Arrow shows up</li><li>What she&apos;s learned about her Type 4 Growth Arrow </li><li>How she uses the Enneagram with couples and a key phra