39: People Need People with Kathryn Benko

<p>We're about three weeks into the new year, and y'all already know we have some goals and intentions for 2021. We sat down with Kathryn from <a href="http://www.solefitness.org">Sole Fitness</a> to talk about healthy mindsets and habits that could be helpful in our pursuit to live, laugh, love & lose weight! (JOKING... well...sort of). Kathryn is a fitness trainer that  has dedicated her life to empowering women to love their bodies. We couldn't think of anyone else we'd rather have this conversation with! Plus... she's a bit of a pop culture expert, and we definitely dive into some reality TV which is always a good time. Enjoy learning from our chat with Kathryn!</p> <p><strong>Nuggets include:</strong></p> <ul> <li><a href= "https://www.eonline.com/news/1227583/joshua-bassetts-new-song-lie-lie-lie-adds-a-new-layer-to-the-olivia-rodrigo-drama"> "Lie Lie Lie" by Joshua Bassett fuels the musical teeny bopper drama</a></li> <li><a href= "https://people.com/parents/justin-timberlake-jessica-biel-son-phineas/"> baby Timberlake has a name!</a></li> <li><a href= "https://abcnews.go.com/GMA/Culture/martha-stewart-posts-covid-19-vaccination-video-vows/story?id=75223033"> Rumors about an Adele album coming soon has Summer shook</a></li> <li><a href= "https://www.hollywoodreporter.com/live-feed/rebel-wilson-to-host-dog-abc-grooming-competition-show-pooch-perfect"> Rebel Wilson has a new show called POOCH PERFECT</a></li> <li><a href= "https://www.nfl.com/news/nfl-hopes-to-celebrate-health-care-workers-at-super-bowl-lv"> NFL is doing something kind for healthcare workers</a></li> <li><a href="https://www.nbc.com/mr-mayor">New show alert! Mr. Mayor on NBC</a></li> </ul> <p>Follow us on <a href= "http://www.instagram.com/getsocialpodcast">Instagram</a>:</p> <p>Summer <a href= "http://www.instagram.com/summerlambertphoto">@summerlambertphoto</a> + <a href= "http://www.instagram.com/thestorycreative">@thestorycreative</a></p> <p>Rachel <a href= "http://www.instagram.com/rachelnellzey">@rachelnellzey</a> + <a href= "http://www