39. Health & Fitness Myths Pt. 2

<p>More myths to bust? Maybe, maybe not.</p> <p> </p> <p>Today is part 2 in the health & fitness myths series, I actually just decided to call it a series, should I make this a thing????</p> <p> </p> <p>Let me know.</p> <p> </p> <p>Anyway, today we discuss:</p> <p> </p> <p>6. Rest Days are Mandatory</p> <p>7. Cheat Meals are Necessary</p> <p>8. Eat Fat to Burn Fat</p> <p>9. Is Spot Reduction Possible?</p> <p> </p> <p>Check out my Website <a href='https://www.tyleregan.com/'>here!</a> Be sure to subscribe to my e-mail letter</p> <p> </p> <p>Connect with me elsewhere!</p> <p> </p> <p><a href='https://www.instagram.com/mindmuscleexperience/'>Podcast Instagram Page</a></p> <p> </p> <p>Instagram: <a href='https://www.instagram.com/tyler_egan/'>@Tyler_Egan</a></p> <p>Twitter: <a href='https://twitter.com/tyler_egan2'>@tyler_egan2</a></p> <p>LinkedIn Page: <a href='https://www.linkedin.com/in/tyler-egan-24-cpt-wls/'>Click this</a></p> <p>Facebook Page: <a href='https://www.facebook.com/VeganEgan'>@VeganEgan</a></p> <p>YouTube: <a href='https://www.youtube.com/channel/UCNDHGOBFoCCX7r1uhtzlpng?view_as=subscriber'>Tyler Egan</a></p>