39. FAQ: What do I do if I feel "bad" after eating?

In this episode, we are breaking down another FAQ: What do I do if I feel physically "bad" and emotionally "bad" after eating? <p>In this training we cover:</p> <ul> <li>How to be aware and identify the difference between physical and emotional unpleasantness.</li> <li>How to uncouple the two</li> <li>How to redirect emotional unpleasantness</li> <li>How to ride out the physical unpleasantness</li> </ul> <p>For more resources visit: www.findfoodfreedomresources.com</p>