39. Better Than Any Supplement?

<p style="text-align: center;"><strong>Episode 39 - Better Than Any Supplement?</strong></p> <p><br /> 
Everybody likes a good supplement… one that will actually help them improve their health.</p> <p>Make that same supplement “natural”… and without side-effects… and its appeal will be even greater.</p> <p>Throw in a very low cost (how about FREE?) and the demand for this supplement should go through the roof.</p> <p>Well, guess what?</p> <p>There IS such a supplement… but it doesn’t come in pill form.</p> <p>Nor does it cost anything.</p> <p>Yet, it IS amazingly effective.</p> <p>It’s called DEEP BREATHING :)</p> <p>Taking twenty deep breaths every day will do wonders for your health.</p> <p>Seriously.</p> <p>The most important thing it will do is help your body reduce the effects of stress.</p> <p>Let me say that again:</p> <p>Deep breathing will help your body reduce the effects of stress.</p> <p>Why is that important?</p> <p>If you’re a follower of this podcast you already know why:</p> <p>Because chronic stress is THE number one cause of sickness and disease.</p> <p>Actually, let me say that a little bit differently as it’s NOT the stress that causes sickness and disease…</p> <p>It’s that our bodies stay stuck in “The Stress Response.”</p> <p>A response that expects us to engage in some type of physical action - such as “fight or flight” - whenever we are stressed.</p> <p>However, since most of the stress we deal with today is NOT from a physical "threat", but an emotional one, our bodies stay “stuck” in Stress Response mode.</p> <p>We then stay "stuck" in Stress Response mode.</p> <p>This causes a ton of health problems… problems that could be avoided if we knew how to prevent the body from being stuck in this Stress Response mode.</p> <p>Good news!</p> <p>On this episode, we’re going to teach you how.</p> <p>That is, we’re going to take a “short, sweet and to the point” approach to how Deep Breathing can help you avoid sickness and disease by relieving the body of The Stress Response.</p> <p>Give this epis