39. All Things Yoga: Interview with Beth Shaw

<p>🔄 Press the reset button: 5 tips to reset and de-stress. 00:25</p><p>🤩 Founding of Yoga Fit in 1997. 05:01</p><p>3️⃣ The three mountain format and keeping people feeling good in a safe and healthy way.  06:23</p><p>🤓 Organizing 15 conferences a year across North America before covid, now live events are slowly coming back. 07:15</p><p>👧 Around six years old, Beth taught herself guided imagery and meditation because of migraines. 08:18 </p><p>🚗 Car accident in college and the impact of chiropractors on her fitness life. 08:44</p><p>😲 Beth has trained more than 250 000 people, not counting people from international events. 10:11</p><p>🧘‍♀️ Sandee thinks there are two types of people practicing yoga. 10:47</p><p>☯️ Yoga helps practice witness consciousness; to witness our bodies and observe inner thoughts. 11:31</p><p>📕 Beth has published four books: <em>YogaFit</em>, and her favorite: <em>Yoga Lean</em>. 13:21</p><p>🧹 Keeping a clear space in your kitchen: making the outside a reflection of what you want the inside to be. 14:59</p><p>👟 <em>Yoga Fit Athlete</em>: a book for people who practice sports, visualizations, and meditation. 15:45</p><p>🎾 Novak Djokovic and his yoga trainings. 16:47</p><p>🧠 Healing Trauma Through Yoga: how much trauma changes the brain. 17:50</p><p>😇 How yoga helps with trauma and the YogaFit Warriors program. 20:40</p><p>🥗 Beth is hosts a cooking show live on Instagram every Wednesday. 21:33</p><p>👁️ “Have your third eye open and listen to your body. “ 22:40</p><p><br></p><p>Connect with Beth: <a href="http://www.bethshaw.com">www.bethshaw.com</a></p><p>😃 Connect with Sandee <a href="http://www.sandeesgarlata.com/">www.sandeesgarlata.com</a></p><p>📖 Sandee’s book: <a href="http://www.sandeesgarlata.com/the-book">www.sandeesgarlata.com/the-book</a></p><p>👥 <a href="https://www.facebook.com/coachsandeesgarlata/">www.facebook.com/coachsandeesgarlata</a></p><p>🗣️ <a href="http://www.twitter.com/sandeesgarlata">www.twitter.com/sandeesgarlata</a></p><p>🖼️ <a href="https://www.instagra