389: Primal Vs. Keto?

<p>What's the difference between primal and keto? How do I know if I'm in ketosis? Do I have to be in ketosis to burn fat?</p> <p>We're tackling these questions and a whole lot more in today's episode.</p> <p>In episode 387 I laid the foundation for our week of discussion around ketogenic diets. I defined ketosis, ketones and talked a little bit about "clean keto" versus all those keto plans touting ketogenic treats & desserts.</p> <p>In episode 388 I had the great pleasure of interviewing Mark Sisson (author of The Primal Blueprint) and talking about his newest book, The Keto Reset Diet.</p> <p>Today we're doing a bit of a debrief on those episodes to answer some questions and dive deeper into some of the powerful points we rushed through in episode 388.</p> <p>If you've got questions about fat burning, ketosis or anything we talked about in episodes 387 or 388, don't miss this episode!</p> <p>Reminder: next week I'm hosting a free mindset & motivation masterclass. The more we talk about nutrition & consistency, the more I feel the need to tackle mindset and the ability to create motivation because we can know a lot about nutrition strategy but not have the mental muscle to consistently implement it.</p> <p>I hope you'll <a href="http://primalpotential.com/bestrong">join me</a>!</p> <p><a href= "http://primalpotential.com/389/">http://primalpotential.com/389/</a></p> <p> </p> <h2>Resources:</h2> <p><a href="http://amzn.to/2wX602t">The Keto Reset Diet</a></p> <p>The mindset side of change cannot be overlooked. If you struggle with the consistency we talk about in today's episode, make sure you sign up for the <a href= "http://primalpotential.com/bestrong">free mindset masterclass next week</a>!</p> <p>Mindset Masterclass: <a href= "http://primalpotential.com/bestrong">http://primalpotential.com/bestrong</a></p> <p><strong>Key terms:</strong></p> <p><strong>Ketosis</strong> is a state of metabolic efficiency where you are able to burn stored energy in the form of body fat and ketones & not be dependent on regular