#389: My Garage Gym, Top 5 Exercises For Longevity, The Best Pre Workout Stack, #1 Marketing Tip in 2021

<p><span style="font-weight: 400;">Questions have continued to pour in from you, the listeners, so we’re gonna keep giving you the answers.  </span></p> <p><span style="font-weight: 400;">In this info-packed episode you’re going to learn how to get jacked without beating the hell outta your joints, how to find the right coach or mentor, how to market like a genius, and a lot more to help you dominate your path.  </span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What are your plans for your garage gym and what are some of the pieces you’ll be buying?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What are the top 5 exercises for longevity and strength?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;"> Best plan to get someone jacked for a movie?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Can you recommend a budget friendly cable pulley for a squat rack?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How would you program reverse deadmills? As part of a warm up or within a workout?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Efficacy of super slow HIT/ 1 set to failure approaches? Is the volume too low for hypertrophy?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What are some elbow and wrist friendly triceps isolation exercises? Skull crushers hurt. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Best training split for advanced (34 years lifting) I love push/pull/legs MFW. Is that enough? </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What’s your favorite deadlift variation?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How do I best combat elbow pain when training back and arms?<