388: The Keto Reset Diet

<p>Today we have best selling author Mark Sisson on the show. Mark's book The Primal Blueprint was a game changer for me when I was initially adopting a primal way of eating. Today we're talking about his newest book, The Keto Reset Diet and how he thinks that phases of what I'll call "clean keto" are the next level of primal in terms of anti-aging, fat loss, performance, satiety & energy.</p> <p>For an introduction to ketogenic diets, ketones and other general concepts, check out episode 387 of the podcast where I talk about this stuff from a high level to lay the foundation for today's episode.</p> <p>For today, we're talking about why Mark considers keto phases the next level of primal, what kind of carb & protein limitations you'll need for success</p> <p>Mark said a few super powerful things in the episode that I want to really highlight:</p> <p>Building a fast metabolism as a health goal is completely flawed. Accelerated metabolic function accelerates again. </p> <p>Guys, it's not that we need faster metabolisms. It's quite the opposite. We need more efficient metabolisms and we can create that with our food choices.</p> <p>He also said, "When I'm keto, I'm barely keto & when I'm not, I'm barely not". </p> <p>Do you know what that is? It's consistency. It's getting to a place where there aren't wild fluctuations in the quality & quantity of your diet. That's what we need to focus on more than an inconsistent extreme approach.</p> <p>I strongly recommend you check out his  new book, The Keto Reset Diet & definitely take a listen to today's episode!</p> <p><a href= "http://primalpotential.com/388-keto-reset-diet-mark-sisson/">http://primalpotential.com/388-keto-reset-diet-mark-sisson/</a></p> <h2>Resources:</h2> <p><a href="http://amzn.to/2wX602t">The Keto Reset Diet</a></p> <p>The mindset side of change cannot be overlooked. If you struggle with the consistency we talk about in today's episode, make sure you sign up for the <a href= "http://primalpotential.com/bestrong">free mindset masterclass next week</a>