#387: Becoming Ageless with Nate Wilkins

<p><span style="font-weight: 400;">After 27 years as a park and recreation administrator Nate Wilkins decided to reinvent himself.  Inspired to overcome his own weight gain and health issues he set out not only to reclaim his own health and fitness but to also help others do the same regardless of age.  </span></p> <p><span style="font-weight: 400;">He became a fitness coach and he is the co-creator of The Ageless Workout, founder of The NOW Group, and co-founder of Panache Wellness & Fitness.  He’s also the author of The Now Factors for Success book series and recognized as one of the 100 most influential African Americans in Kansas City, MO.  </span></p> <p><span style="font-weight: 400;">Whether you want to live to see 100 like Nate does, or you want to know how to strengthen your body, mind and character at any age, this episode is for you!  Listen as we discuss:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Nate’s background and how he discovered health and wellness is his calling.  [7:41]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The Now Factors for Success and what his biz looks like today.  [13:23]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What does it mean to recreate yourself by “stretching your struggle”?  [16:16]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What are the Ageless Workout and The NOW Group?  [18:39]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What does a typical week of fitness look like for Nate?  [22:11]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The meditation practices he uses to help him hit his goal of reaching 100 years old.  [25:14]</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How can you develop a “Michael Jordan” mindset to overcome all challenges?  [29:04]