386: Tiny Habits - The Small Changes that Change Everything with Linda Fogg-Phillips (Keynote)

<p><a href="https://youtu.be/xozRySdTixY" target="_blank" rel= "noopener">Watch this episode on YouTube here »</a></p> <p>Today, Linda Fogg-Phillips takes us into the transformative world of the Tiny Habits Method. Based on the best-selling book, <a href="https://amzn.to/44sU2Nd" target="_blank" rel= "noopener"><em>Tiny Habits</em></a>, by her brother BJ Fogg, Linda unveils the compelling science and psychology behind this powerful approach, showing that making small changes can lead to major shifts in our lives.</p> <p>As head of the Tiny Habits Academy, which has helped over 120,000 people worldwide, Linda and the Tiny Habits program offers a compelling approach to behavioral change.</p> <p><strong>A Sneak Peak:</strong></p> <ul> <li>Learn about the Tiny Habits Method, a powerful approach that has changed the lives of over 120,000 people worldwide.</li> <li>Understand the science behind why people change best when they feel good, not when they feel bad.</li> <li>Discover the two maxims of the Tiny Habits Method and how they apply to real-life scenarios.</li> <li>Find out about the anatomy of a tiny habit, consisting of an anchor moment, a tiny behavior, and an instant celebration.</li> <li>Dive into a practical coaching session, demonstrating how to apply the Tiny Habits Method in your life.</li> </ul> <p><strong>Episode Resources:</strong></p> <ul> <li><a href="https://amzn.to/44sU2Nd" target="_blank" rel= "noopener">Tiny Habits (book)</a></li> <li><a href="https://tinyhabitsacademy.com/certification/" target= "_blank" rel="noopener">Tiny Habits Coaching Certification</a></li> </ul> <h3><span style="font-size: 12pt;">Connect with Me on Social:</span></h3> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://instagram.com/mikekim"><span style= "font-weight: 400;">Instagram</span></a><span style= "font-weight: 400;"> </span></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.linkedin.com/in/mikekimtv"><span style= "font-weight: 400;">LinkedIn</span></a></li> <li style="font-we