#386: Shoulder Training Secrets Your Surgeon Doesn't Want You to Know

<p><span style="font-weight: 400;">This week we’re comin at ya with another jabroni beatin’, pie eatin’, trail blazin’, eyebrow raisin’ Q&A episode of the world-famous, Renegade Radio Podcast.  </span></p> <p><span style="font-weight: 400;">If you wanna get jacked and strong AF, this is the episode for you.  Thanks to all of you who submitted your questions.  Keep em' coming and I’ll keep giving you the answers to help you build a body that turns heads.  </span></p> <p><span style="font-weight: 400;">If ya smeeeeeeell what the Transformation King is cookin’! </span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What bodyfat % do you let guys lean bulk to before doing a mini cut?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Total exercise amount for each body part?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Tips to increase mobility enough to overhead squat?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What's your opinion on donkey calf raises vs standing calf raises? </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">I have been lifting for years yet don't look like I lift at all. Any suggestions?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Seated vs lying leg curl. If you could only have 1 and what is your preference?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How do you balance living in the moment vs getting things done?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Do you let your athletes make choices in their training? Like Splits, exercise selection, etc.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What do you do on deload weeks?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: