#384: Justin Su'a – 10 High Performance Habits

<p>Justin Su&#39;a is a mental performance coach. He currently is the Head of Mental Performance for the Tampa Bay Rays and has previously worked with the WWE, Cleveland Browns, and Boston Red Sox.</p> <p>In this conversation, we broke down 10 high performance habits to live a better life.</p> <p>0:00 Intro</p> <p>1:30 Justin’s Consistency As A Mental Performance Coach</p> <p>6:40 Win The Morning</p> <p>11:21 Do Hard Things</p> <p>17:14 Embrace Feedback</p> <p>25:33 Powerful Questions/Prompts</p> <p>31:10 Learn From Failure</p> <p>38:12 Choose Your Attitude</p> <p>43:49 Do One More</p> <p>51:33 Live On Purpose With Purpose</p> <p>57:38 Recommit Every Day</p> <p>1:08:40 Be Patient</p> <p>1:12:44 Fear No One</p> <p><strong>Resources</strong></p> <p>The Golden Rules: Finding World-Class Excellence in Your Life and Work by Bob Bowman – <a href="https://www.amazon.com/Golden-Rules-Finding-World-Class-Excellence/dp/125005950X" target="_blank" rel="noopener noreferer">https://www.amazon.com/Golden-Rules-Finding-World-Class-Excellence/dp/125005950X</a></p> <p>77 Questions – <a href="https://exciting-leader-7140.ck.page/71f12b24f5" target="_blank" rel="noopener noreferer">https://exciting-leader-7140.ck.page/71f12b24f5</a></p> <p><strong>Justin’s Links</strong></p> <p>Twitter – <a href="https://twitter.com/Justinsua" target="_blank" rel="noopener noreferer">https://twitter.com/Justinsua</a></p> <p><strong>My Links</strong></p> <p>❓ 77 Questions: <a href="https://exciting-leader-7140.ck.page/71f12b24f5" target="_blank" rel="noopener noreferer">https://exciting-leader-7140.ck.page/71f12b24f5</a></p> <p>🎙 Podcast: <a href="https://anchor.fm/dannymiranda" target="_blank" rel="noopener noreferer">https://anchor.fm/dannymiranda</a></p> <p>🎥 YouTube: <a href="https://youtube.com/dannymiranda" target="_blank" rel="noopener noreferer">https://youtube.com/dannymiranda</a></p> <p>🐣 Twitter: <a href="https://twitter.com/heydannymiranda" target="_blank" rel="noopener noreferer">https://twitter.com/heydannymiranda</a></p> <p>📸 Instagra