#382 BITESIZE | Do This Every Day to Boost Your Brain Health | Dr Wendy Suzuki

<p>Our brains are plastic and can change at any age, and we can take action to make them healthier, younger and stronger.</p><br><p>Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.&nbsp;&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><br><p>Today's clip is from episode 325 of the podcast with neuroscientist&nbsp;and Professor of Neural Science and Psychology, Dr&nbsp;Wendy Suzuki.</p><br><p>Wendy starts her day with 30 minutes of exercise because she knows it makes her&nbsp;more focused, happy, motivated, and even creative.</p><br><p>In this clip, she explains how even just 10 minutes of exercise creates changes in the brain that go much further than simply our boosting mood.</p><br><p>Thanks to our sponsor https://www.vivobarefoot.com/livemore</p><br><p>Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts&nbsp;<a href="https://apple.co/feelbetterlivemore" rel="noopener noreferrer" target="_blank">https://apple.co/feelbetterlivemore</a>. For other podcast platforms go to&nbsp;<a href="https://fblm.supercast.com/" rel="noopener noreferrer" target="_blank">https://fblm.supercast.com</a>.</p><br><p>Show notes and the full podcast are available at&nbsp;<a href="https://drchatterjee.com/why-anxiety-is-your-superpower-with-dr-wendy-suzuki/" rel="noopener noreferrer" target="_blank">drchatterjee.com/325</a></p><br><p>Follow me on&nbsp;<a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.com/DrChatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://twitter.com/drchatterjeeuk" rel="noopener noreferrer" target="_blank">twitter.com/drchatterjeeuk</a></p><p>&nbsp;</p><p>DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical