#381: The Tyler Durden Guide to Getting Ripped

<span style="font-weight: 400;">You asked for them so we’re bringing you more! </span> <span style= "font-weight: 400;">This week we have another great listener Q&A where I answer your questions on how to get jacked and strong.  </span> <p><span style="font-weight: 400;">Topics Include:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Best time and way to set up conditioning workouts? </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Diet to fix your gut health? </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">On the go meals for muscle growth and fat loss? </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to make chin ups better?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to build upper pecs like Arnold? </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Execution or effort? What's most important? </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Push/Pull/Legs split tips? </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Kettlebell: overrated or underrated? </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Training two days per week? </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">One super slow set to failure?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to lose the last few pounds of fat?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The one exercise I no longer recommend?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Full body or split for athletic performance? </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">T