380: Building Confidence & Consistency

<p>Remember a couple months ago when I suggested having some free coaching calls & airing them as podcast episodes? We're doing it!</p> <p>Today I'm talking with a mom of 2 toddlers who has lost 50 lbs in the last 6 months and wants to lose 50 more but she's struggling with both confidence & consistency.</p> <p>We cover a lot in today's episode including getting motivated to workout, feeling like you're not good enough and staying focused when your sense of urgency decreases as a result of success & progress.</p> <p>She shared with me that she struggles to accept compliments on her weight loss. I asked her why and she recounted a story of her mom telling her, as a child, to suck in her gut.</p> <p>Even with 50 pounds of weight lost, she feels not good enough.</p> <p>At one point I shared a favorite quote of mine with her: if you don't like the story you're in, leave.</p> <p>I think you'll really enjoy this episode!</p> <p>I'll be opening up more free coaching opportunities soon, so make sure you're on the VIP email list so you don't miss out!</p> <p><a href= "http://primalpotential.com/380/">http://primalpotential.com/380/</a></p> <h2>Resources:</h2> <p><a href="http://primalpotential.com/ascendboston/">ASCEND Boston</a></p> <p><a href="http://primalpotential.com/waitfall">Fall FLFT Wait List</a></p> <p><a href= "http://primalpotential.com/how-to-rate-and-review-the-primal-potential-podcast/"> How To Leave A Rating & Review</a> (thank you!!!)</p>