38. Why we get anxious w/ Dr Jodi Richardson

<p>When we understand what's behind our anxiety, why it makes us feel the way we do and powerful strategies that help, our world opens up in beautiful new ways. In this episode I jump on the mic to share more about where anxiety comes from and how you can use practical skills and ideas to settle it down so you can move forward and live life on your own terms.&nbsp;</p><br><p><a href="https://www.amazon.com.au/Users-Guide-Human-Mind-Neurotic/dp/1608820521/ref=sr_1_2?crid=21LPX75TBCEBV&amp;keywords=the+users+guide+to+the+human+mind&amp;qid=1655691147&amp;sprefix=the+users+guide+to+the+human+mi%2Caps%2C274&amp;sr=8-2" rel="noopener noreferrer" target="_blank">The User's Guide to the Human Mind</a>; Shawn T. Smith, PsyD</p><br><p><br></p><p>Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”</p><br><p>How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!</p><br><p>Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com&amp;sa=D&amp;source=editors&amp;ust=1655819792825916&amp;usg=AOvVaw2lapTl_pi4Wij9oPzHDC57" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com</a>.</p><p>Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”:&nbsp;<a href="https://www.google.com/url?q=https://drjodirichardson.com/product/anxious-mums/&amp;sa=D&amp;source=editors&amp;ust=1655819792826181&amp;usg=AOvVaw2c0F2WhsBTzaInk2_RaSSP" rel="noopener noreferrer" target="_blank">https://drjodirichardson.com/product/anxious-mums/</a>&nbsp;or&nbsp;<a href="https://www.google.com/url?q=https://amzn.to/2YtA3ks&amp;sa=D&amp;source=editors&amp;ust=1655819792826256&amp;usg=AOvVaw32fcbC3RaXM4pkndhEG2yV" rel="noopener noreferrer" target="_blank">https://amzn.to/2YtA3ks</a>.</p><p>Order Jo