38. The Girl in the Garage Interview with Sharon Hughes

<p>🧠 Reset and de-stress. 00:13</p><p>🙋‍♀️ Welcome Sharon! 04:07</p><p>📖 Sharon’s book <em>The Girl in The Garage: Three Steps to Letting Go of Your Past</em> 04:55</p><p>🙁 Abused at the Halloween party, and living in the belief that she is a throw-away. 07:19</p><p>💔Feeling broken inside even after many successes: Becoming a coach. 08:20</p><p>☹️ The stigma attached to Sandee’s looks. 09:34</p><p>💎 “What do you believe about yourself? And is it true?” 10:23</p><p>🤩 Steps we can take to identify what we believe about ourselves. 14:34</p><p>🤯 Half of depressed people are depressed because of what they believe about themselves. 16:57</p><p>🩹 Sandee’s and Sharon’s PTSD and healing. 17:48</p><p>✍️ Sharon’s new book.19:41</p><p>😲 Imposter syndrome is the same, even internationally: it is time to rise up. 20:36</p><p>🤗 People rally around your personal stories. 22:46</p><p>⚠️ “Believing a lie is just as powerful as believing the truth.” 24:42</p><p>💙 “You are good enough, and you really do matter.” 25:20</p><p> </p><p> </p><p>Connect with Sharon: <a href="http://www.sharonhughes.net">www.sharonhughes.net</a></p><p>😃 Connect with Sandee <a href="http://www.sandeesgarlata.com/">www.sandeesgarlata.com</a></p><p>📖 Sandee’s book: <a href="http://www.sandeesgarlata.com/the-book">www.sandeesgarlata.com/the-book</a></p><p>👥 <a href="https://www.facebook.com/coachsandeesgarlata/">www.facebook.com/coachsandeesgarlata</a></p><p>🗣️ <a href="http://www.twitter.com/sandeesgarlata">www.twitter.com/sandeesgarlata</a></p><p>🖼️ <a href="https://www.instagram.com/coachsandeesgarlata/">www.instagram.com/coachsandeesgarlata</a></p>