38. The Benefits of Therapy with Jo Love - I am. I have - How It Helps

<p>Jo Love, Mental Health Advocate, shares her experience of life in lockdown, the importance of continuing counselling and why she believes therapy is magic.</p> <p>Follow Jo on instagram <a href="https://www.instagram.com/jo__love__/?hl=en">@jo_love _</a> &nbsp;&nbsp;</p> <p>and <a href="https://www.instagram.com/therapyismagic/?hl=en">@therapyismagic</a>&nbsp;</p> <p>If you need emotional listening support at this time, &nbsp;visit <a href="https://www.thehelphub.co.uk">The Help Hub</a></p> <p><strong>-------------------</strong></p> <p><strong>I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by </strong><a href="https://happiful.com/author/lucy/"><strong>Lucy Donoughue</strong></a>.</p> <p>Please rate, review, subscribe and share if you like what you hear, using <a href="https://twitter.com/hashtag/iamihave?f=live"><strong>#iamihave</strong></a></p> <p>If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com</p> <p>To read more about mental health and wellbeing, visit the app store and download the new<a href="https://happiful.com/about-app/"><strong> </strong></a><a href="https://happiful.com/about-app/"><strong>Happiful app</strong></a>. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area.</p> <p>If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk</p> <p>If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org</p>